IT’S 10 AM -
DO YOU KNOW WHERE YOUR ABS ARE?

Pilates is a powerful & effective exercise system designed to create a strong and supple physique. Focus is placed on the core of your body, developing stronger hips, back and abdominals while creating more flexibility. The exercises lengthen as they strengthen – forming a healthy, balanced body. Pilates is either performed on the mat or on pieces of equipment where spring tension is utilized to create a resistance based workout.

Our bodies are built to be pliable and comfortable. Unfortunately, modern lifestyles cause them to lose their natural limberness and pain is created due to misuse. Whether it’s sitting in a chair all day or spending too many hours at the gym, we are putting too much unnatural stress on our joints and muscles.

Pilates exercises are designed to work the body in its most natural range of motions, enhancing the bodies’ inherent strength and flexibility. Body In Motion emphasizes bringing the body back into balance, where you are able to strengthen it to its full potential without wear and tear. You will feel better, understand your body, rid yourself of pain, and build a body to last a lifetime.