A WORKOUT THAT MAKES YOU GRIN,

NOT GROAN

Expand and strengthen your body with GYROTONIC®: a workout that effectively combines principles from swimming, yoga, tai chi, and dance. The exercises emphasize circular, spiral and undulating movements that release muscle tension and stimulate the nervous system. Specially designed equipment offers adjustable resistance to guide and support the whole body. Ultimately the body gains muscle strength, joint mobility, and overall flexibility.

Because GYROTONIC® is based on enjoyable activities, the work itself is fun and playful. As we get older, we rarely allow our bodies to move to their full, expansive potential. But there is much joy to be had in allowing the body to stretch and expand in every plane of motion.

GYROTONIC® supports the body so that you can safely reach those natural places of movement, reawakening the natural and healthy state your body is meant to be in. By bringing movement back to stale areas in the body, circulation is improved and toxins are flushed out from their hiding spots. And don’t be surprised if the stretchy, swirly movements put a smile on your face and open your heart.