FREQUENTLY ASKED QUESTIONS

• What should I wear?
• How long is a session?
• What should I expect from a first session?
• How often should I do Pilates/GYROTONIC®?
• What if I can only do it once per week?
• When should I start to see or feel results?
• Why take a private session?
• Should I take with only one teacher?
• What if I want to try another instructor after my first session?
• Should I take with a substitute if my teacher is unavailable?
• Can I get a refund?
• Is there a cancellation policy?
• What if I have an existing condition?
• Can I do GYROTONIC® and Pilates while pregnant?
• Can I start Pilates and GYROTONIC® after becoming pregnant?
• Will these methods quicken my post-natal recovery?
• When can I begin exercising post-partum?

What if I want to try another instructor after my first session?
Everyone’s learning style is different, and we encourage you to find a teacher that will be the best for you. Contact the director, and we will arrange for you to take from another instructor. But don’t worry! We track your progress from session to session in our notes, so that you don’t lose any progress you gained.