FREQUENTLY ASKED QUESTIONS

• What should I wear?
• How long is a session?
• What should I expect from a first session?
• How often should I do Pilates/GYROTONIC®?
• What if I can only do it once per week?
• When should I start to see or feel results?
• Why take a private session?
• Should I take with only one teacher?
• What if I want to try another instructor after my first session?
• Should I take with a substitute if my teacher is unavailable?
• Can I get a refund?
• Is there a cancellation policy?
• What if I have an existing condition?
• Can I do GYROTONIC® and Pilates while pregnant?
• Can I start Pilates and GYROTONIC® after becoming pregnant?
• Will these methods quicken my post-natal recovery?
• When can I begin exercising post-partum?

When can I begin exercising post-partum?
Generally, doctors recommend starting 6 weeks after your delivery. If you had a vaginal birth and are physically fit, you can start as soon as 2 weeks (with approval from your doctor). For a C-section we begin slowly, working to reintegrate the awareness and strength of your core muscles, particularly the lower abdominals.