FREQUENTLY ASKED QUESTIONS

• What should I wear?
• How long is a session?
• What should I expect from a first session?
• How often should I do Pilates/GYROTONIC®?
• What if I can only do it once per week?
• When should I start to see or feel results?
• Why take a private session?
• Should I take with only one teacher?
• What if I want to try another instructor after my first session?
• Should I take with a substitute if my teacher is unavailable?
• Can I get a refund?
• Is there a cancellation policy?
• What if I have an existing condition?
• Can I do GYROTONIC® and Pilates while pregnant?
• Can I start Pilates and GYROTONIC® after becoming pregnant?
• Will these methods quicken my post-natal recovery?
• When can I begin exercising post-partum?

Will these methods quicken my post-natal recovery?
Yes. The pelvic floor and abdominal strength gained in your pre-natal Pilates and GYROTONIC® programs generally leads to a quicker recovery of muscle tone in the belly and birth canal. Your post-partum program will address the re-strengthening of your abdominals and condition you to handle the physical tasks of tending to your baby. In addition, your post-partum routine can offer much needed relaxation and stretching to the new mother.